Wellbeing Wisdom with Trish: Holiday Exercise Classes


To keep us all moving I’ve sneaked in a few online holiday exercise sessions. It’ll be lovely if you can join us. There’s no pressure to pay (although donations will be accepted), simply email me Yes please ASAP, then I’ll know to email you a Zoom link. Simply click on the link 5 minutes before the class is due to start. Live Zoom sessions only, these won’t be recorded.

 

Yoga for All

Tuesdays 9.30-10.30am

27th July

3rd August

17th August

 

Chair Yoga Exercises 

Tuesdays 10.45-11.15am

27th July

3rd August

17th August

Stretch & Strengthen

Thursdays 9.30 – 10.30am

19th August

26th August

Serious Cat stretch    

We will be happy to hear your thoughts

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