I highly recommend this exciting, twisty thriller! At its heart are two wealthy brothers (Robbie and Trevor) who everyone thinks can get away with ...

Off the Map by Trish Doller Series: Beck Sisters #3 Narrator: Sarah Naughton Published by Macmillan Audio, St Martin's Griffin on March 7, 2023 ...

To keep us all moving I've sneaked in a few online holiday exercise sessions. It'll be lovely if you can join us. There's no pressure to pay (although ...

 At last!I'm presenting a live in-person Fermentation Workshop next month.It's an opportunity to meet up, find out more about fermentation, taste some of ...

 No need to look glum.Join my exercises classes this Autumn, starting week commencing 6th September. I'll be teaching Yoga for All and Chair Yoga classes, ...

Here’s a health tip that costs no more than the investment in a natural bristle brush and a few minutes each day.  Body brushing is a straightforward ...

I've just fixed the date for my Autumn Wild Fermentation Workshop. It's Saturday 8th October at Spexhall Village Hall, it's near Halesworth, Suffolk.I'll ...

Catch This:My Yoga for All and Stretch & Strengthen Classes will be coming back to life at the beginning of September at The Cut.Yoga for AllTuesdays ...

Welcome to my blog, with news of my wellbeing practice in Suffolk. Also my exercise classes and cooking workshops, some views on events and happenings ...

 We departed milford haven last Saturday,  arriving Scilly Isles Sunday. Great sail, dolphins came to say hello and play on the bow-wave. By night, the ...