The cost of a single therapy session can vary greatly, depending on what country and city you live in.
A single session with a therapist, who will see you in person, can cost anywhere from $75-$250. The cost per session will depend on where you live, the therapist’s credentials, and multiple other variables.
To have the best chance at getting the most out of your therapy sessions, you will want to see your therapist weekly, and if weekly is not possible, then two times a month will be the least amount of sessions you will want to drop to.
To help bring the cost down, you have a few options to decrease the cost of a single therapy session. One is going to group therapy, and the second is to do 30-minute therapy sessions.
I do not suggest you choose 30-minute therapy sessions if you are new to therapy or have a new therapist. The time allotment will be too rushed to give you the value needed.
