Each Thursday in the Disquiet Junto music community, a new compositional challenge is set before the group’s members, who then have five days to ...

A natural sleep aid device is changing the way people deal with restless nights and constant mental noise. I remember a time when falling ...

I spent a lot of time combing through this Spotify playlist, along with others, in my search. Which songs are you familiar with? A couple weeks ...

Reading Masud Husain's Our Brains, Our Selves alongside Rami Kaminski's The Gift of Not Belonging over the last couple of weeks, and they bring ...

It’s been lovely seeing Noodle Therapy’s Field Notes find a way into people’s listening habits since its release in June. It’s evidently a record people ...

New research suggests AI chatbots can demonstrate some of the skills used in cognitive behavioural therapy, but their inconsistent performance raises ...

I needed an album cover for all this talk of songwriting. As a part of my internship assignments, I have written 8 songs. These 8 songs were a ...

Those of you who follow this blog will know that I was on the NHS therapy list (still on it) for years with no therapeutic support.  Two ...

A gym in Silver Lake can feel intimidating at first, especially if you’ve never stepped into a structured fitness space before. I remember ...

My first music therapy kit from 2020. This week’s assignment was to create two lists of instruments, props, and materials I would buy if I was ...