Chia seed breakfast pudding has gained immense popularity in the realm of healthy eating, and for good reason. This delightful dish not only takes minutes to prepare, but is also packed with nutritional benefits that make it an excellent choice for starting your day on a healthy note. Chia seeds are rich in anti-inflammatory omega-3 fatty acids, fiber, antioxidants, and various essential nutrients. When soaked in liquid, they absorb up to 10-12 times their weight, forming a gel-like…
