more than the investment in a natural bristle brush and a few minutes each
day. Body brushing is a straightforward
technique to gently aid the natural processes of your own body, with great
health benefits.
It helps to:
- Remove the top layer of skin that holds some
acidity and toxins. - Move lymph through the whole body, aiding with
removal of toxins. - Stimulate and improve the circulation
- Stimulates the skin, helping it to eliminate
wastes also.
Avoid brushing varicose veins,
rashes or open wounds.
If you are constipated, address this
problem before working with skin brushing as mucus and toxins will be released
into the bowel after using this technique.
Better to wait until constipation has eased.
First buy a natural bristle brush,
preferably with a handle, so you can reach your back. Do not use the brush for other purposes, or
get it wet.
This technique is best done first
thing in the morning, before showering or washing. Use the brush dry and work with the
skin dry.
Brush the skin as vigorously as is
comfortable with the brush, working from the extremities towards the heart all
the time. Begin with the feet, then your legs. Work hands, then arms. Finally
brush your body, working all the time towards your heart.
Pay particular attention to hands
and feet, but include all parts of your body, excepting your face and any other
delicate areas.
Spend 2-3 minutes on this technique daily and you will be rewarded with glowing healthy skin, improved
circulation and a wide-awake approach to your day.
