Wellbeing Wisdom with Trish: New Exercise Classes


 

No need to look glum.

Join my exercises classes this Autumn, starting week commencing 6th September. I’ll be teaching Yoga for All and Chair Yoga classes, Stretch & Strengthen classes.

My weekly classes are focused on the 40 plus age group. I offer Live and Online classes, designed to make you feel good and put a smile on your face. Go to my Yoga and Stretch Exercise Classes page for details and booking.

We will be happy to hear your thoughts

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