5. How can our family celebrate International Yoga Day on June 21st?
Answer: International Yoga Day is the perfect excuse to kickstart a family routine! You can celebrate by setting up yoga mats in the backyard or living room for a “Family Yoga Challenge.” Try simple partner poses, practice a 5-minute group meditation, or let your kids teach Dad and Mom their favorite animal poses.
6. What equipment do kids and pregnant women need to start yoga?
Answer: Very little! A non-slip yoga mat is the only essential item to prevent slipping. For pregnant women, props like yoga blocks, a bolster, or even firm household pillows are highly recommended to provide extra belly support and comfort during seated or side-lying poses. Kids just need comfortable, stretchy clothing.
