Author – Kaviya Sivanandam
Nutritional facts:
Proteins – 2 grams
Vitamin C – 12% RDA
Iron – 11%
Magnesium – 8% RDA
Timings:
Preparation time – 10 mins
Cook time – 15 mins
Total time – 25 mins
Ingredients with picture:
1.Drumstick tree leaves – 1/2 cup
2.Mustard – 1 tbsp
3.Ulutham parupu – 1 tbsp
4.Onion – 1
5.Red chilli – 4
6.Salt – to your taste
7.Fennel seeds – 1 tbsp
8.Thuvaram parupu – 1 tbsp
9.Grated coconut – to your taste
1. Remove drumstick leaves and chop it.
2.Wash gently with water.
3.In a pan add 1 tbsp of oil,mustard,ulutham parupu,onion,red chilli,fennel seeds fry gently with ladle.
4.Add washed Murungai keerai (Drumstick leaves)
5.Add grated coconut.
6.Add boil thuvaram parupu for tasty.
7.Add salt towards to your taste.
8.Yummy and delicious Murungai keerai poriyal (Drumstick leaves) is ready to serve with veg kuzhambu variety.
