cToday, I’m sharing a super simple and easy recipe: a baby-friendly brandade with cauliflower and cod.
The cauliflower lightens and softens the purée beautifully. It’s packed with vitamin C and fiber, perfect for little tummies.
The fish balances out the sweetness of the cauliflower, without being overpowering. Cod fillet is especially recommended when first introducing fish into baby’s diet: it’s a lean fish, usually sold boneless and skinless, with a very mild flavor, ideal for tiny taste buds!
Ingredients
for 1 serving – approx. 200g / 7 oz
- 20g (0.7 oz) cod fillet (skinless and boneless)
- 110g (3.9 oz) cauliflower florets
- 60g (2.1 oz) potato
- 1 small piece of garlic
- 1 drizzle of olive oil
- 25ml (0.8 fl oz) whole milk or infant formula
- A few sprigs of fresh chives and parsley (finely chopped)
- 1 pinch of breadcrumbs
Preparation of the Brandade
- Cut the cauliflower into small florets, peel the potato and cut it into pieces, then crush a small piece of garlic.
- Place everything in the steamer basket.
Cooking the Brandade
- Steam the cauliflower, potato, and crushed garlic for 14 minutes.
- After 7 minutes, add the cod fillet to the steamer basket so it cooks along with the vegetables.
- Once everything is cooked, mash the vegetables and garlic finely with a fork, adding the milk (you can warm it slightly beforehand, but it will help cool down the veggies to the perfect serving temperature) and a drizzle of olive oil. Add the chopped parsley and chives (or blend them in if your baby prefers a smoother texture). You should aim for a chunky mash, ideal for introducing textured purees to your baby.
- Flake the cod finely, making sure there are absolutely no bones, and place it at the bottom of a small dish.
- Spoon the mashed vegetables over the fish.
- Sprinkle a little bit of breadcrumbs on top.
It’s ready!
Our baby-friendly cod and cauliflower brandade is all set and ready to be enjoyed by your little one.
Bon appétit, baby! 🙂
Storage
In the refrigerator:
Store in an airtight container for up to 24 hours. Reheat gently before serving.
In the freezer:
This brandade can also be frozen for up to 1 month. Freeze in small portions, then defrost in the refrigerator overnight or at room temperature before gently reheating in a water bath or microwave.
Frequently Asked Questions
Can I replace cod with another fish?
Yes, you can easily make this recipe with another mild white fish like hake or sole.
My baby is lactose intolerant. Can I adapt the recipe?
Of course! Use a lactose-free infant formula or a plant-based milk suitable for babies (such as fortified almond milk, if approved by your pediatrician).
What can I serve with this purée for a balanced meal?
Add a small portion of fruit compote or soft fruit pieces as a dessert to round out the meal.
Baby-friendly brandade-style purée with cauliflower and cod (From 8 months) was last modified: 25 April 2025 by
