

10 Easy to Assemble Slow Cooker OR Instant Pot Recipes that Double to Make 20 Freezer Meals.
Put these together in roughly 2 hours!
Or you can mix and match recipes from each as a member! *
See Instant Pot Meal plan » See Slow Cooker Meal plan
With a membership*, your meal plan comes with:
- A Grocery Shopping List organized by category for faster and easier shopping.
- Prep Instructions to help you prepare all your ingredients ahead of time.
- Step-by-step Cooking Day Instructions for fast and efficient freezer cooking.
- Individual Recipe Cards with detailed cooking and freezing instructions.
- Printable Labels for your freezer bags with thawing and reheating instructions.
- A Thaw Sheet for a full list of your meal plan’s defrosting or reheating instructions.
- See a sample of our cooking documents here!
Adjust the Serving Size!
You can also adjust this meal plan to whatever serving size you need! Freezer Cook for 1, 2, 3, 4, 6, 8, 10 and more (as well as anything in-between!)
*Paid memberships receive the resources listed here. All membership levels allow you the opportunity to access recipes and build meal plans but resources are only available to paid members.








