Meal Plan 7 – Lasagna using 1/3 of the beef ragu


This recipe uses a one third portion of an easy beef ragu made for use in Meal Plan 7.  The picture shows my portion, which is a quarter of the finished dish, not a half, so this dish could feed 4, and not the 2 originally thought.

weekly meal plan 7 lasagna

What do I need to make beef ragu lasagna

One third of the ragu mix – this is
400ml semi skimmed milk
100g + 50g flour

How do I make beef ragu lasagna

Put 50g of the flour in a saucepan and mix to a paste with a little of the milk. Add the rest of the milk and whisk well to incorporate. Now heat the milk mixture either in a saucepan or in the microwave until it thickens. Set aside.

 

PastaPut the remaining 100g flour in a bowl and add enough cold water to make a pastry like dough. Knead a little.

Divide into 3. Roll out one third to the thickness of a credit card and approximately the shape of your dish.

imageIn an ovenproof dish, the one I used is 9″/23cm x 7.5″/18cm,  place one third of the ragu, top with one quarter of the white sauce.

 

Lasagna layers Cover with the rolled out pasta.

Lasagna layerRepeat… Ragu, white sauce, pasta

Repeat… Ragu, white sauce, pasta

imageNow top the final layer of pasta with the last quarter of the white sauce. Everything else is cooked, we just need to cook the pasta through.

Bake in a medium oven for 30-35 minutes until the top is browned.

If you have any Parmesan, grana padano or cheddar, sprinkle a tiny bit on top of each layer of white sauce.

I added a dollop of grainy mustard to ours, otherwise, it was the recipe here. I wanted to see what it would taste like.

Because of the restriction of ingredients on the meal plan, we are missing butter in the bechamel and cheese in the layers. I could taste that they weren’t there, but it was a tasty dinner anyway. Filling and satisfying. If you have them available, add a big knob of butter to the bechamel, and a sprinkle of cheese on top of the ragu in each layer as you assemble the lasagna.

image

As you can see from the pictures, this made a very large lasagna for two people and could easily feed four if you wanted to stretch it, especially if there was some kind of accompaniment. A green vegetable say, or garlic bread, oven wedges maybe or a jacket potato.

 

beef ragu lasagna

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

freeze by Hare Krishna from the Noun Project

Freezes Well

,

No Nuts by Llisole from the Noun Project

Nut Free

Servings: 4 servings

Cost per portion ???

Calories: 374kcal

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If you are not following Meal Plan 7, make a ragu with these ingredients.

As you can see from the pictures, this made a very large lasagna for two people and could easily feed four if you wanted to stretch it, especially if there was some kind of accompaniment. A green vegetable say, or garlic bread, oven wedges maybe or a jacket potato.

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Nutrition Facts

Beef Ragu Lasagna

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

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