This week’s work meals are meat-free and super healthy. Heavy on the veg. They were also very quick to put together.
The meal packs included two soft-boiled eggs each, as well as grape tomatoes, cabbage, celery, and snow peas in pods. A very healthy meal to help keep my blood sugar in check. The eggs provide protein and a healthy fat. The cabbage and peas also have protein, and even tomatoes and celery have a wee little bit. So, this was actually a protein packed meal.
Something that not everyone knows is that vegetables also have healthy fats. Not a whole lot, but they count. Make you rethink what kinds of fats you are putting on salads? Maybe we don’t need so much.
I also made strawberries & cream to have with my work-meals. I never really thought about my produce having fat, but berries have a little as well. And protein. Coconut cream has protein and MCT’s.
What do your meal packs consist of in the spring? Do you change things up according to the season?
~ Shannon
