The Alexander Technique addresses stress and tension from a mental and a physical approach.On the mental level, students learn to identify their unique ...
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So I started asking her questions. Lots of questions. And since we were separated by distance, I had to rely more on dialogue than I might if we were ...
I was working with a colleague who has been teaching over video. She said one her students didn’t know what she was asking when she said ...
In this video blog, I show you where the head rests on the top of the spine. Having a more detailed understanding can facilitate your self-work and what ...
I would guess that if you ask anyone who says they don’t have the best posture, they would tell you they don’t feel whatever it is that allows them to ...
The Shaw Method gives you the great cardiovascular exercise of swimming, and so much more: it improves posture, alleviates arthritis and back pain, aids ...
I was initially drawn to the Alexander Technique because of my hope of having a life in the performing arts. I wanted to be a performer, but I didn’t ...
Alexander Technique lessons offer for NHS nurses and junior doctors.Alexander Technique lessons offer for nurses and junior doctors: 10% reduction. Just ...
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