The moon’s gravitational pull is the primary cause of ocean tides and alters our body temperature, sleep, and circadian rhythm. So, ...

I received my bipolar disorder diagnosis when I was 17. For years, I cycled in and out of depressive and manic episodes with no clear answers from ...

Understanding ...

Today Heather answers three listener questions related to body image and self-worth. These questions were taken from the Facebook ...

 As you might be aware, May is always the official borderline personality disorder awareness month, which means I do try and make an extra effort to post ...

Any day is a perfect day for our addictions! While in the grips of constant insanity from our addictions to alcohol and drugs (and yes this includes ...

I’d never heard of TMJ until I had Fibromyalgia and started seeing the two words paired together. It’s not surprising as Fibromyalgia is one of those ...

If you love someone with bipolar disorder—or you are living with it yourself—you already know that words can either help someone feel ...

This was a question left on my most recent Instagram reel where, like in my last blog post, I shared my journey of anorexia recovery. And it’s a very valid ...

SAD or seasonal affective disorder is a real psychological disorder, a form of depression linked to the shift in the seasons. It is also known as ...