Mixed emotions can be normal, human, and honest. Shirin Shoai, LMFT, offers a gentle five-minute practice for naming feelings without judging yourself. The ...

Terri gave me this large stone when we met up in 2022 at the Conference on Iroquois Research (Figure 1).1 That year it was held on Seneca ...

One of my pet peeves is that I didn't receive a proper education in emotions until I was almost 40 years old. Until I saw the Change Triangle, I judged ...

Sending your kids off to overnight camp is a mix of excitement and anxiety. You’re thrilled for their adventures and new friendships, but also worried ...

A new study published in the Journal of Personality and Social Psychology looked at coexperienced positive emotions and cortisol secretion in the daily ...

As many adult children prepare to help their elderly parents declutter and downsize homes they’ve lived in for 20, 30, or even 40 years, I wanted to create ...

Actors? Take a seat. Get comfy. Help yourself to donuts and coffee if you like. We need to have a talk. Nobody here ...

When you Google “kids books Capitol riots,” our new blog post comes up first! Check it out for resources to help explain this complex topic to children — ...

People of all ages have been affected by the news and social media information about a recent shooting at an Iowa school. Children, especially, could ...

We spend most of our lives running away from uncomfortable feelings.Yet the suffering is not from the feelings themselves, but from the resistance to ...