The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just ...

Guest Blog: Emma Johnston, LostTrail Sled Dogs and Speak Dog Behaviour Consultant As a Behaviourist I have had the pleasure of working with a variety ...

If you know me, you’re probably tired of hearing me rattle on about my running, walking, and strength training adventures (sorry, loved ones). That’s partly ...

This ebook, An Alexander Technique Approach to Performing Musicians and Exercise, is published in a PDF format. It shows the performing musician how to ...

Everybody knows exercise is good for health. But many people do not exercise regularly because of their work schedule, disinterest, lack of ...

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" style=";" /> We all know that our dogs love to spend time with us. And when that time involves jogging with his favorite human? ...

https://www.youtube.com/watch?v=g1pb2aK2we4 Picture an athlete gearing up for a big game. They’ve donned their uniform, completed a warm-up, and now ...

There are few things that in your life that changes once you start exercising. If, you are someone who hasn’t worked out for a while, here is what you ...