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I know many of you want to return to live group exercise classes, but Covid rules are such that we remain online for classes a further 6 weeks.So, I'm ...

To keep us all moving I've sneaked in a few online holiday exercise sessions. It'll be lovely if you can join us. There's no pressure to pay (although ...

 No need to look glum.Join my exercises classes this Autumn, starting week commencing 6th September. I'll be teaching Yoga for All and Chair Yoga classes, ...

There is by all accounts no closure to the advantages of activity. People need to move or else succumb to what is regularly alluded to as the sitting ...

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 A new series of exercise classes with me begin week commencing 1st November. There'll be a total of 6 sessions for each of my classes: that's Yoga for All ...

There's a ton of discussion about captivated pills, smoothies, and diets that would amp be able to up your digestion however in all honesty; practice is ...