Shoulder Bridge is a dynamic, versatile exercise that targets the whole body that you can progress over time with consistency. This move is an ...

This ebook, An Alexander Technique Approach to Performing Musicians and Exercise, is published in a PDF format. It shows the performing musician how to ...

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I know many of you want to return to live group exercise classes, but Covid rules are such that we remain online for classes a further 6 weeks.So, I'm ...

To keep us all moving I've sneaked in a few online holiday exercise sessions. It'll be lovely if you can join us. There's no pressure to pay (although ...