From Anxiety to Zen: How Pets Are Transforming Mental Health Care https://www.youtube.com/watch?v=nrZHT6rtO7w   Introduction: In today’s fast-paced ...

Last week I shared Maggie’s story with you. It is a true story where a distraction interrupted a panic attack!  There is much written about this topic, ...

I was recently hanging out one evening with some friends, at six feet of distance, outside, at a bonfire. I started to engage in a ...

Mental Illness isn’t as taboo to talk about since the pandemic started and that’s definitely a step forward in the right direction. However, ...

By Amy Kerr

Everyday life for an allergy parent is as stressful as leading the way through a minefield. Meals, playdates, school trips, parties: every one of ...

Hi all. For anybody that’s read Mind Palaver, you’ll know our blog has been dormant for a while. This was because Elle was dealing with some very ...

Let’s face it—raising a child today comes with a new set of emotional challenges we never had to think about before. From school pressure to screen overload ...

The start of the new decade. I decided not to make any resolutions but make goals instead. There isn’t a New year and New me. I’m the same as I was ...

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