Known for its intensity and versatility, the Wunda Chair challenges your strength, stability, and control in every session. One of the most important ...

If you’re passionate about movement, wellness, and helping people live healthier lives, becoming a Pilates instructor might be your perfect career path. ...

If you’re a group Pilates class teacher—or just starting to teach groups—this one’s for you! Teaching group mat classes was a cornerstone of my ...

Written by Stephanie Vanderbeck Back when I owned a pilates studio, it didn’t even cross my mind that I could hire a Pilates instructor ...

Pilates has taken the world by storm, and for good reason. The major benefits of Pilates come from mindful movement combined with targeted, ...

Summer is here!! ☀️ This season looks different to everyone; travel plans are kicking off, kids are home from school, or you’re just finally ...

Guest Blog Post written by Galina Geissendoerfer My name is Galina Geissendoerfer, professional instructor of the Pilates Method for about 20 ...

Looking for classical Pilates exercises order, sequences and springs? You’re in the right place! Here you’ll find classical Pilates exercise lists for ...

One of the first questions we get from Pilatesology members who are new to the method or coming back after some time away is what Pilates equipment ...

Need an energy boost? Rather than reaching for an extra cup of coffee, we recommend grabbing your mat and getting moving! We’ve put together 5 of ...