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Ancient Indian philosophy offers a profound counterpoint to this exhaustion-driven culture. In the Upanishads, rest is deeply connected to spiritual ...

As summer’s vibrant energy and warmth gradually fade, autumn beckons us to slow down and reflect. This season invites us to notice the shifts in the ...

Every time we step onto the mat, we face the physical limits of our bodies, but we also bump into the emotional and psychological hurdles that keep us from ...

Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. Patanjali’s third Yoga Sutra encourages us ...

Dining Experiences to Start the Evening Exploring new dining options can make for an enjoyable first date. In Montreal, the Time Out Market presents an ...

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple and ...

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word “atha” signifies a moment of ...

'Vantalis' curates a mix of New Age, Instrumental and Frequency Meditation Music on the "Yoga Flow" playlist, which provides a variety of music by ...

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, and every sensation that ...