Looking for the best things to do in Thunder Bay, Ontario? If your perfect trip includes waterfalls, sailing Lake Superior, climbing cliffs, hiking, paddling, and exploring the Canadian wilderness, this guide covers the best outdoor adventures in Thunder Bay.
Why Visit Thunder Bay?
Flying into Thunder Bay was my first hint that this trip was going to be something special. Looking out the airplane window, Lake Superior stretched to the horizon like an ocean, with Sleeping Giant Provincial Park on the Sibley Peninsula rising from the water.
Seeing the landscape from 20,000 feet put into perspective just how wild and outdoorsy this part of Northwestern Ontario really is.
Over five days, I hiked one of Canada’s best trails, sailed on Lake Superior, crossed Canada’s longest suspension bridge, stood above a 100-metre-deep canyon, explored waterfalls, tried rock climbing and even toured a retired icebreaker ship.
I visited Thunder Bay on a media trip in partnership with Tourism Thunder Bay during the summer of 2026. But as always, all thoughts, experiences and opinions are my own.
This post contains affiliate links that support my small business at no extra cost to you.
About Thunder Bay
The city of Thunder Bay is a mix of rugged wilderness and vibrant city life. From towering cliffs and cascading waterfalls to colourful murals, incredible local restaurants, and a fascinating shipping history, it’s a destination that offers far more than many travellers expect. Whether you’re chasing outdoor adventure or looking for a laid-back Northern Ontario getaway, Thunder Bay is the perfect base to explore one of Canada’s most spectacular landscapes.
Thunder Bay was formed in 1970 when the neighbouring cities of Port Arthur and Fort William merged into one. Today, it remains an important transportation hub on the Great Lakes, with a rich history rooted in the fur trade, shipping, forestry, and grain exports. The city is also home to vibrant Finnish and Italian communities, whose influence can still be felt through local restaurants, bakeries, and annual cultural traditions.
Where is Thunder Bay, Canada?
Located on the north shore of Lake Superior in Northwestern Ontario, Thunder Bay is roughly halfway between Winnipeg and Sault Ste. Marie along the Trans-Canada Highway. It’s also just an hour from the U.S. border, making it a popular stop on cross-country road trips. Duluth, Minnesota is only a 300-kilometre drive away.
While many visitors arrive on a cross-country road trip, if you’re flying, Thunder Bay International Airport offers convenient access to the city and the surrounding outdoor attractions, lakes, forests, and trails that surround the city.
The Ultimate Outdoor Adventure Guide to Thunder Bay
If you’re planning a summer trip across Canada and heading through Northwestern Ontario, here are 10 adventures that deserve a spot on your Thunder Bay itinerary.
1. Hike to the Top of the Giant
If you love to hike, no trip to Thunder Bay is complete without hiking the Top of the Giant.
Located in Sleeping Giant Provincial Park, this difficult-rated 21.8km full-day hike rewards you with one of the most iconic viewpoints in Ontario. Standing 280 metres above Lake Superior, the cliffs drop straight down, giving you a perspective that’s impossible to appreciate from anywhere but from the top.
This was easily one of the highlights of my trip and one of my favourite hikes in Ontario. (It’s bucket list worthy!)
Because there’s so much to know before tackling the trail, I’ve put together a complete hiking guide covering trail details, what to pack, and everything I wish I’d known before setting out.
**Read my complete guide to hiking the Top of the Giant here.
2. Sail on Lake Superior
After spending the day looking down on Lake Superior from the Top of the Giant, it was time to experience it from a completely different perspective.
I joined a sailing tour with Sail Superior, a family-run company based in Thunder Bay. The lake is more than 82,000 square kilometres and the largest in the world by surface area. It holds nearly 10% of the world’s freshwater.
But what made the experience even more special was discovering that it was the owner’s son’s very first day as captain. Watching River confidently guide the boat along Lake Superior’s shoreline while his dad cheered him on made the afternoon feel much more personal than a typical sightseeing tour.
With only a light breeze that afternoon, we had time to slowly cruise past Thunder Bay’s massive grain terminals and cargo ships waiting offshore. As a farm kid, I enjoyed learning about how Thunder Bay plays such an important role in Canada’s grain industry, with ships sometimes waiting days for their cargo, before continuing through the Great Lakes.
Sailing on Lake Superior is one of the best ways to appreciate just how enormous this freshwater lake really is.
3. Go Rock Climbing on the Canadian Shield
I’ll admit it, I was a little intimidated when I confirmed rock climbing on my itinerary. While I’ve done plenty of hiking over the years, rock climbing always scares me.
Thankfully, I was in great hands with Aric Fishman from Outdoor Skills & Thrills. He has literally written the book about climbing in the area and has dedicated more than 20 years to discovering the best routes within 1.5 hours of the city.
When the day called for rain, we adjusted our plans and headed to The Buffs, one of the local climbing areas in the city. Aric walked me through everything step-by-step, from tying on to trusting myself on the rock. His excellent coaching made it easy to focus on having fun while finding my way up the wall.
Thunder Bay’s rugged Canadian Shield offers an incredible natural playground for climbers, with routes for beginners and experienced climbers. If you’re even a little curious about rock climbing, I’d encourage you to give it a try on a guided tour.
This ended up being one of the most rewarding parts of my trip – and a reminder that the best adventures are often the ones that make you stretch your comfort zone.
4. Explore Ouimet Canyon
If you picture Northern Ontario as endless forests and lakes, Ouimet Canyon Provincial Park will surprise you.
Carved into the Canadian Shield thousands of years ago, the canyon is approximately 150 metres wide and 100 metres deep, with sheer cliffs dropping to a cool valley floor below. Thanks to this unique microclimate, rare Arctic plants that normally grow much farther north have managed to survive here since the last Ice Age.
The entire round-trip walk is only two kilometres. A short, accessible boardwalk leads to two lookout platforms overlooking the canyon. This is one of those spots that’s difficult to capture in a photograph, and you really have to stand at the edge to appreciate just how dramatic it is. It’s also quite spectacular in the autumn when the leaf colours are changing.
There are no services in the parking lot, but there are pit toilets. Park entry passes can be purchased online from Ontario Parks.
5. Cross Canada’s Longest Suspension Footbridge
Near Ouimet Canyon, you can traverse across the canyon at Eagle Canyon Adventures. This is the home of Canada’s longest suspension bridge. The main bridge stretches 182 metres (600 feet) across the canyon, with a second 91-metre (300-foot) bridge offering another spectacular viewpoint.
If you are scared of heights, be aware that walking across the bridge on a windy day will get your heart pumping. The wind blows through the canyon and the bridges sway beneath your feet. Hold tight to your phone or camera but don’t forget to stop and enjoy the views.
Eagle Canyon also has hiking trails down to the canyon floor and along the lake. It’s a lovely walk and in total is about a three-kilometre loop. While there is a zipline on-site, it hasn’t been open for the last few years.
6. Visit Kakabeka Falls
Nicknamed the “Niagara of the North,” Kakabeka Falls is one of Northwestern Ontario’s most impressive waterfalls and the second highest in the province. Only 30 kilometres west of Thunder Bay, it’s a quick and easy half-day trip from the city.
The falls plunge nearly 40 metres into the Kaministiquia River, and the park’s network of boardwalks and viewing platforms lets you experience them from multiple angles. I recommend exploring both sides of the river, but if you’re short on time, the viewpoints closest to the main entrance offer the most dramatic perspectives.
On the opposite side of the falls, you’ll also find a 1.1-kilometre loop trail that winds through the forest before returning along the river to a downstream viewpoint. It’s a pleasant walk, but if your main goal is seeing the falls, the boardwalks and viewing platforms are the real highlight. They’re easily accessible and provide the best views without requiring a long walk.
Waterfalls to Visit in Thunder Bay, Ontario
If you’re hoping to enjoy more waterfalls during your visit, there are several other great spots around Thunder Bay.
Cascades Conservation Area, twenty minutes (15 kilometres) north of the city, features a series of picturesque rapids and waterfalls connected by wide forest trails.
Boulevard Lake Falls is right in Thunder Bay and is another beautiful stop that’s perfect for a quick visit or picnic. The stepped rock is nearly 150 metres wide and is below the Port Arthur Spillway. There’s a walkway across the top and a fish ladder to check out.
7. Dig for Amethyst – Ontario’s Official Gemstone
If I had to choose one favourite activity from the entire trip, picking amethyst gemstones would be it.
Before visiting Thunder Bay, I had no idea the region was home to such a large deposit of amethyst. In fact, Ontario’s official gemstone has been mined here for decades, and several local mines invite visitors to try their luck searching for their own crystals.
But it turns out, luck isn’t really necessary.
Armed with a 2-gallon bucket at Panorama Amethyst Mine, I wandered through piles of sparkling purple quartz, carefully turning over dozens of different-sized pieces in search of the perfect one. More than 5.5 pounds of raw amethyst later, I had found many perfect pieces to fly home with.
While Panorama charges an admission fee, the experience is more than searching for gemstones. Owner Tim Lukinuk begins each visit with a short tour, explaining how amethyst forms, the history of the mine, and how the crystals are extracted from the quarry. Before long, you’re out in the digging area, putting that new knowledge to use as you search for your own pieces to take home.
You can purchase the stones you find, browse larger raw specimens, or shop for polished jewellery and other locally crafted amethyst products in the on-site gift shop.
If you have extra time, Diamond Willow Amethyst Mine is another popular stop nearby. I had hoped to visit both mines but ran out of time, which is probably a good reminder to give yourself longer than you think you’ll need. It’s easy to lose track of time once you start searching.
Of all the adventures on this trip, this was the one I couldn’t stop talking about afterwards, and the one I’d recommend to anyone visiting Thunder Bay.
8. Discover Thunder Bay’s Fur Trade History at Fort William Historical Park
I’m not typically someone who seeks out living history museums, but Fort William Historical Park changed my expectations.
Set in the early 1800’s, the reconstructed North West Company fur trading post feels less like a museum and more like a movie set brought to life. Costumed interpreters stay in character as voyageurs, Indigenous peoples, and tradespeople demonstrate what daily life was like during the peak of the Canadian fur trade.
One of the highlights was spending the afternoon with one of Fort William’s interpreters. Staying completely in character, he effortlessly brought the trading post to life, sharing stories about daily life, the fur trade, and the challenges of living in the early 1800s. His passion and knowledge made the entire experience far more immersive than I ever expected.
Fort William does an excellent job of making history feel interactive. This is a nice change of pace from Thunder Bay’s outdoor adventures and offers a fascinating look at the region’s history.
9. Tour a Great Lakes Icebreaker Ship
A walk through an old Lake Superior ship turned into a crash course in the history of Thunder Bay and the Great Lakes shipping industry. My guide Andrew enthusiastically shared story after story about life aboard the vessel, pointing out everything from the crew’s quarters and surprisingly spacious kitchen (there was even an ice cream fridge!), to exhibits highlighting grain shipping, aviation, railways, lighthouses, and the people who helped shape Northwestern Ontario.
My favourite story was about the ship’s chef. Because voyages could last for weeks, the chef had their own car stored onboard. When the ship reached port, they’d crane the car out and the chef would drive off to pick up fresh groceries before returning to continue the journey.
The ship museum covers so much more beyond its own icebreaking history. While you can explore the bridge, engine spaces, and living quarters, you also come away with a much deeper appreciation for Thunder Bay’s role as one of Canada’s most important shipping hubs on the Great Lakes.
This is a great stop that’s worth adding to your itinerary, especially on a rainy day.
10. Visit the Terry Fox Monument
No visit to Thunder Bay feels complete without stopping at the Terry Fox Monument.
For Canadians, Terry Fox’s story needs little introduction. Nearly 50 years after his Marathon of Hope, his determination and selflessness continue to shape our national identity. Every year, communities across the country come together for Terry Fox Runs, raising millions of dollars for cancer research and ensuring that his legacy continues to inspire new generations.
Standing at his memorial monument, looking out over Lake Superior, I found myself quite emotional. Like so many Canadians, I grew up learning about Terry Fox in school, running in the annual Terry Fox Run, and hearing about the incredible determination that carried him more than 5,000 kilometres across the country. To finally visit the place where his journey came to an end was incredibly moving.
The monument marks the area near where Terry was forced to end his cross-Canada run in 1980 after his cancer returned. (The actual spot on the side of the highway is marked by a sign, but it’s too dangerous to pull over and stop there).
Before you leave, step inside the Thunder Bay Visitor Information Centre. Not only can you pick up maps and brochures to help plan the rest of your trip, but the staff are incredibly knowledgeable about the region. During my visit, one of the tourism ambassadors shared some fantastic local restaurant recommendations and spoke so passionately about Thunder Bay that I added a few more stops to my list.
More Great Things to Do in Thunder Bay
If you’ve got an extra day, here are a few other places worth adding to your itinerary.
- Thunder Bay is also an incredible destination for paddling, with opportunities to kayak on Lake Superior, canoe inland lakes, or explore the region’s many rivers.
- Browse the shops at Goods & Co. Market – Located in a beautifully restored historic building, this indoor market is home to local artisans, food vendors, and specialty shops. It’s a great place to spend an hour, especially on a rainy day or if you’re looking to pick up locally made souvenirs.
- Wander Prince Arthur’s Landing. Stretch your legs along the waterfront, watch boats come and go from the marina, and enjoy the views across Lake Superior. It’s especially beautiful in the evening.
- Discover Thunder Bay’s street art. Keep your eyes open as you explore downtown to spot colourful murals and public art scattered throughout the city, each adding a little personality and telling part of Thunder Bay’s story.
- Visit the International Friendship Gardens. This friendship garden was a Centennial Gift in 1967 by the Soroptimist Club and features dozens of unique monuments representing 18 ethnic groups in the region.
Where to Stay in Thunder Bay
Where you stay can make a big difference to your experience in Thunder Bay. If it’s your first visit, I’d recommend choosing accommodation near the waterfront or downtown. You’ll be within easy reach of Prince Arthur’s Landing, restaurants, breweries, and many of the city’s attractions, while still being just a short drive from trailheads, waterfalls, and other outdoor adventures. It’s the perfect home base for exploring the region.
Delta Hotels by Marriott Thunder Bay
If you’re looking for a modern hotel in one of the city’s best locations, the Delta Hotels by Marriott is hard to beat. Overlooking Prince Arthur’s Landing and the marina, many rooms offer beautiful views of Lake Superior, and you’ll be within walking distance of restaurants, cafés, and the waterfront. It’s an excellent choice if you’d like to spend your evenings strolling the harbour after a day of exploring.
Book your stay here.
The Courthouse Hotel
I stayed at The Courthouse Hotel, in the city’s original 100-year-old courthouse building. The restoration into a hotel has been thoughtfully done, creating a boutique hotel that’s full of character while still offering all the comforts you’d expect. If you’re looking for something beyond a standard chain hotel, I’d highly recommend staying here.
Book your stay here.
Valhalla Hotel & Conference Centre
If you’re catching an early morning flight or simply want to stay close to the airport, the Valhalla Hotel & Conference Centre is a convenient option. Located just a few minutes from Thunder Bay International Airport, it’s one of the city’s largest full-service hotels and offers amenities like an on-site restaurant, indoor pool, and fitness centre. It’s a practical choice for travellers arriving late, departing early, or using Thunder Bay as part of a longer Northern Ontario road trip.
Book your stay here.
Where to Eat in Thunder Bay
Thunder Bay’s food scene is excellent. Thanks to the city’s large Finnish and Italian communities, you’ll find everything from authentic Finnish pancakes and Italian delis to excellent bakeries, breweries, and elevated dining.
I only scratched the surface during my visit, but these were some of my favourite stops of which several came highly recommended by locals.
For Picnic Supplies & Meals To-Go
If you’re heading out for a day of hiking or exploring, make a stop at George’s Market or Maltese Grocery before you leave the city.
Both are excellent places to pick up snacks, drinks, and road trip essentials. I especially loved Maltese Grocery, where you can build your own sandwich at the deli counter before stocking up on local products and Italian specialties. It’s the perfect place to grab lunch before spending the day outdoors.
One thing you have to pick up and try is a Persian. This iconic Thunder Bay pastry is a soft sweet roll topped with its signature bright pink frosting. I somehow managed to buy multiple Persians during my trip without taking a single photo because I ate them too quickly. If you’re hiking the Top of the Giant, I’d highly recommend packing one as a reward for making it to the top of the viewpoint.
Read my guide to hiking the Top of the Giant here.
For Coffee & Fresh Baking
Start your morning at St. Paul Roastery for excellent locally roasted coffee, then walk next door to Swell Bakery.
The lineup at Swell spoke for itself. People weren’t just stopping in for a pastry, they were leaving with entire boxes of baked goods. Fortunately, the line moves quickly, and you can enjoy your treats on the outdoor patio or take them with you for the day’s adventures.
For a Taste of Thunder Bay’s Finnish Heritage
Thunder Bay is home to one of the largest Finnish communities outside of Finland, so trying a Finnish pancake is a local tradition.
Stop in at Hoito Restaurant inside Goods & Co. Market for a quick brekkie. If you fall in love with them as I did, you can even pick up the restaurant’s pancake mix to take home.
For a Casual Lunch or Pub Meal
If you’re looking for a relaxed meal after a day of exploring, Madhouse has a welcoming pub atmosphere and is an easy walk from The Courthouse Hotel.
For a Fun Night Out
Norteños Taqueria has a lively atmosphere that’s perfect for sharing tacos and margaritas with friends, while The Foundry combines great food with regular live music, making it an excellent choice if you’re looking for a fun evening downtown.
For Pizza & a Great Patio
Locals consistently recommended The Nook for its pizza and one of the best patios in Thunder Bay. It’s easy to settle in after a day of adventures and enjoy a relaxed summer evening with a glass of wine.
For a Special Occasion
If you’re celebrating or simply looking for an elevated dining experience, Caribou Restaurant + Wine Bar is one of Thunder Bay’s standout restaurants, offering creative seasonal dishes in a refined setting.
Looking back, what surprised me most about Thunder Bay wasn’t one specific attraction. It was the sheer variety. Within five days, I stood at the top of one of Canada’s most iconic hikes, sailed on the world’s largest freshwater lake, crossed the longest suspension bridges in the country over a dramatic canyon, and learned about the city’s fascinating Indigenous, fur trade, and shipping history.
Thunder Bay is a destination where adventure is never more than a short drive away.
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