Neck Pain Relief: Should You Sleep Without a Pillow? Experts Explain Proper Pillow Support
Neck stiffness and pain following a day of sitting is usual, but in case the pain lasts for a longer period of time, it can even cause cervical pain. People usually consider that this problem can be treated by themselves easily, and the first solution to the problem they think about is sleeping without any pillow. Do you also think that sleeping without a pillow will make your neck pain disappear? Then let’s check out this myth.
Myth: Sleeping without a pillow will help to get rid of the neck pain
Many people say that one has to refuse from using pillows in order to overcome his/her neck pain. However, it’s completely wrong. It’s necessary to know that our spine has no straight line. The neck section has some bend which is why it is important to use support during sleep. Here are some reasons for this:
In case of a poor-quality mattress and hard bed, lying on the back without any pillow can worsen the pain in the neck area. Without any pillow, the head is hanging backwards and forms a gap in the neck. Support should be provided to the neck in this gap in order to feel comfortable. Without proper support, it flattens the neck bend and causes additional stress to the neck muscles and ligaments. In this way, instead of getting relief, the person only experiences more pain.
