Preparing Ahead for Breakfasts “On-the-Go” (Part 1)
Savoury grain-free muffins & breads: Grain-Free Bread Formula (+ another version in SHF) for breads or muffins, Grain-Free Dough to make flat bread, buns, pastry (LCF), Fat Bomb Muffins (LCF), Cheese Puffs), Almond & Linseed Bread, Zucchini & Pepita Muffins, Gluten-Free Artisan Bread; served with butter/ghee or nut butter, or avocado or cheese – protein/fat toppings if possible. Muffins are great to have in the fridge ready to grab-n-go.
Sweet muffins & breads: Blueberry muffins (SHF) & variation Apple Spiced Muffins, Grain-Free Sultana Spice Bread, Banana Pecan Spice Bread.
Banana chocolate muffins: Use this recipe – Grain-Free, Egg-Free Chocolate Banana Cake
Pancakes: Finnish Oven Pancake, Nut Butter Pancakes (SHF), Pumpkin Pancakes (SHF), or Coconut Flour Pancakes. Prepare batter night before & refrigerate, cook some in the morning; or cook & store in fridge. Serve with butter, lemon butter, ham & cheese, roasted fruit & cream cheese. Nut butter pancakes are like pikelets, great cold with a topping.
Fritters, savoury or fruit: Oat & apple, corn & bean, banana & buckwheat, meat and veg (see variation on Grain-Free Bread Formula). Batter can be prepped night before, or fritters cooked & stored in fridge/freezer.
Wraps & tortillas: GAPS Wraps, Spinach Wraps (SHF), Grain-Free Wraps (LCF), Spelt Tortillas, Gluten-free buckwheat & almond crepes – filled with scrambled eggs/bacon/fried egg/leftover roast meat & salad/hummus & salad/tuna & salad. Prepare ahead, refrigerate or freeze.
Scones: Grain-free scones (LCF), Gluten-free scones. Prepare ahead & refrigerate or freeze.
Crackers: Seedy Crackers (SHF) Buckwheat & Almond Crackers (LCF) – with nut butter or pâté (SHF) or pesto/dips (SHF & LCF), or eat with butter, cheese and tomatoes.
Grain-free pastries: Kale Triangles (LCF), Herb & Cheese fatayer, mini quiches, little pasties filled with leftover stew or savoury mince, simple cheese and spinach, cinnamon/coconut sugar/cream on pastry if craving sweet. Handy to have in the fridge ready to grab-n-go. Can be frozen.
Protein balls/bliss balls: Cookie Dough Balls, Walnut & Cacao Nib Bliss Balls.
