This easy Chocolate Peanut Butter Banana Smoothie has become one of my kids all-time favorite snacks. It’s fast, loaded with nutrition, and just so darn yummy.
We’ve gone through a lot of phases with toddler smoothies—first they loved my Green Smoothie for Kids, then my Mango Smoothie, and now we’ve been on a chocolate banana kick for months.
Quick Look: Chocolate Peanut Butter Banana Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2
- Flavor Profile: Ripe banana with cocoa, peanut butter, and light sweetness
- Difficulty: Easy, perfect for everyday breakfasts and snacks
- Why to Make: It’s a quick way to make a nutritious smoothie for kids
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I love this smoothie because it’s filling and is a great option for an after school snack (or any day snack) to help the kids feel full and fueled. It has natural sweetness, protein, beneficial fats, and fiber—which makes it super balanced.
Why This Recipe Works
With just a few ingredients and 2 minutes, you can make this smoothie for the kids (or to share with them). It’s low in added sugars, higher in protein and calcium, and a great way to nourish growing bodies.
It’s also just really great tasting! You can serve it in a smoothie cup with a straw or a reusable pouch.
Ingredients You Need
Here’s a look at the ingredients you need to have on hand to make this Chocolate Peanut Butter Banana Smoothie so you know what to pick up from the store or have ready.
- Frozen ripe banana: This ingredient gives the smoothie creaminess and flavor. Plan to freeze ripe bananas at least the day before you want to make this smoothie. (I keep a bag of frozen bananas in my freezer at all times and add leftover and over-ripe ones to it each week.)
- Milk: I keep whole milk in my fridge, but you can use the type you prefer including nondairy milk.
- Unsweetened cocoa powder: This adds chocolate flavor without added sugars.
- Peanut butter: I use natural-style creamy unsweetened peanut butter, so we get the flavor without added sugars.
- Maple syrup: This is optional to balance out the flavors. If your banana is super ripe, you can skip this if you prefer.
TIP: Add more protein and fiber with a tablespoon or so of hemp seeds, which blend right into the smoothie.
How to Make a Chocolate Peanut Butter Banana Smoothie
Here’s a preview of how to make this Chocolate Peanut Butter Banana Smoothie so you know what to expect from the process. Scroll down to the end of this post for the full information, including the amounts and the timing.
Step 1. Add all the ingredients to a blender.
Step 2. Blend until smooth. Serve.
Chocolate Peanut Butter Banana Smoothie FAQs
Yes, feel free to add a scoop for more protein and to make the smoothie more filling.
Sure, you can use any milk you like including almond milk, oat milk, soy milk, or dairy milk.
Sure, it’s a great option (just like my Banana Shake) for any time of the day.
Honestly, it’s so simple. Just add banana slices or banana halves to a zip-top bag and freeze. It’s a great way to repurpose leftover bananas from the kids!
How to Store
You can store this smoothie in the refrigerator for up to 24 hours, then stir before serving. It will have more of a protein shake texture than a smoothie.
Best Tips for Success
More Smoothies for Kids
I’d love to hear your feedback on this post, so please rate and comment below!
- You can store this smoothie in the refrigerator for up to 24 hours, then stir before serving. It will have more of a protein shake texture than a smoothie.
- Use very ripe bananas for the best flavor.
- Add 2 tablespoons hemp seeds or homemade Protein Powder recipe to make it even more filling.
Calories: 235kcal, Carbohydrates: 35g, Protein: 7g, Fat: 10g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Sodium: 127mg, Potassium: 458mg, Fiber: 5g, Sugar: 21g, Vitamin A: 294IU, Vitamin C: 7mg, Calcium: 188mg, Iron: 2mg
