In 2013, my body delivered a message I couldn’t ignore. Large patches of hair began falling out, leaving visible bald spots across my scalp. The diagnosis was Alopecia, an autoimmune condition where my immune system was attacking my hair follicles.
The doctors offered limited solutions. I was apprehensive using steroids and other treatment protocols were not available. I felt anxious watching my appearance and not ready for the potential uncomfortable questions from people.
A friend who had just completed yoga teacher training offered a perspective that challenged my assumptions: “Why don’t you start yoga? It will help you get your hair back.” She said this with such confidence that despite my skepticism, I found myself curious enough to listen. Desperation made me willing to try anything.
She began teaching me privately, coming to my house with genuine passion for what she was sharing. What surprised me wasn’t just the physical practices of yoga, but the deeper connection it offers to heal the body. For the first time, I began to understand that my body was part of a larger, interconnected system. The results started showing on me, the bald patches started filling up and my confidence in yoga grew.
