A new study published in Frontiers of Medicine looked at the effects of Transcendental Meditation (TM) and health education on carotid intima-media ...

Let’s be ...

Have you ever watched yourself completely lose it and wondered where that person came from? Biblical self-discipline feels impossible when we’re standing ...

More than half of students reported being targeted by hurtful comments or excluded online, with girls and younger teens showing more trauma symptoms. But ...

Reactive more than determined Angry more than peaceful Tired more than energetic Languishing more than active Confused more than clear ...

Walking slowly towards the supermarket in a fatigued state with a blank expression on my face, I couldn’t help feeling as if I’d completely lost myself. ...

Anxiety disorders are the most common mental illness in America and are more prevalent than depression. The good news is there are ways to help someone ...

Picture standing at the edge of an open airplane door, wind blowing past, with nothing but the huge sky below. This is the start of training for many ...

Exploring the Connected Kids MethodHelp Young Minds Thrive – Free Webinar.Anxiety. Overwhelm. Sleepless nights. More and more young people are struggling to ...

Trigger Warning: This Post Mentions Self Harm Surprise! it’s me. I would usually apologize for my long absence… of over a year but I’m going to ...

Can I be honest? Sometimes I get too tired for hope. Some days I don’t think I have any authority to tell you things will get better because I so badly ...

I have been procrastinating on writing this blog the majority of today. I’m also sorry for the lack of consistency with my posts. I think about posting ...