Self-Compassion
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Mixed emotions can be normal, human, and honest. Shirin Shoai, LMFT, offers a gentle five-minute practice for naming feelings without judging yourself. The ...
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It has been said the three certainties in life are death, taxes, and change. And more than ever, we have had such unprecedented changes these last ...
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Last week I led a Celebration of Love service at the senior community where I serve as a chaplain. The following reflection is based on the readings of The ...
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