anxietyIssues TreatedMindfulness-Based InterventionsPsychotherapySelf-CompassionSelf-Criticismstress
Mixed Emotions: You Get to Feel How You Feel
Mixed emotions can be normal, human, and honest. Shirin Shoai, LMFT, offers a gentle five-minute practice for naming feelings without judging yourself.
The post Mixed Emotions: You Get to Feel How You Feel appeared first on https://www.goodtherapy.org/blog.
