CBD and Inflammation: The Science Explained – Buy CBD Oil India | Licensed Under Ministry of Ayush
Inflammation is misunderstood.
Everyone thinks inflammation is their enemy. But it’s your protector against infections and injuries.
What happens during inflammation?
During inflammation, your immune system sends white blood cells to get rid of pathogens, infections, and heal injuries.
Inflammation is trying to regain homeostasis (A state of balance) in your body.
Inflammation occurs as a natural protective response when the body is harmed.
Inflammation is of two types:
Acute Inflammation
The immediate action of your immune response is acute inflammation. It happens for a short duration of time. The site of inflammation may become red and look swollen.
Chronic Inflammation
When inflammation stays for long periods of time in your body, it starts to negatively affect you. Chronic inflammation means there are more than the required white blood cells gathered at the site of injury or infection, and they keep on increasing.
What Causes Chronic Inflammation
Chronic inflammation happens due to the body being put under consistent circumstances that make the body think it’s under attack, for example: constant stress, processed foods that upset gut bacteria, harmful environments – high air-pollution zones, infectious areas, and hazardous conditions. (factory workers or people living near a factory that release many harmful substances in the air and water.)
Anything that disrupts the body’s natural functioning can lead to chronic inflammation.
Chronic Inflammation becomes more alarming as it can lead to many severe ailments.
Solution for Inflammation
Synthetic options to help with inflammation may cause more damage instead of reducing inflammation. They can lead to stomach ulcers, high blood pressure, allergic reactions and much more.
For this reason, many individuals are turning towards a natural alternative called CBD.
CBD for inflammation
What is CBD?
CBD, or cannabidiol, is a phytocannabinoid found alongside many other phytocannabinoids in the cannabis plant.
CBD is being used to help modern ailments like stress, sleep issues, chronic pain, anger management, and inflammation.
According to Dr. Danni Gordon, M.D., Author of The CBD Bible, CBD has many healing properties like analgesic (pain relief), anti-inflammatory action, muscle relaxant, calming, and sleep-promoting effects.
How does CBD help with Inflammation?
CBD interacts with a complex cell signaling system called the endocannabinoid system, also called the ECS. The ECS controls many important functions, including mood, memory regulation, immune response, inflammation, and more.
When the ECS is dysregulated, many ailments can be experienced, including chronic inflammation.
When CBD interacts with the ECS, it helps to regain the homeostasis (balance) of the body.
CBD’s anti- inflammatory properties help to reduce inflammation through many pathways, as the ECS also regulates pain signalling. CBD helps to reduce overactive pain signals and also reduce the actual pain by controlling the overactive proteins that help to deal with the infection or injury.
Another way CBD helps to deal with inflammation is through slowing the breakdown of anandamide (an endocannabinoid that regulates pain)
CBD can help reduce inflammatory conditions like rheumatoid arthritis
How to reduce inflammation – Lifestyle change + CBD usage
Adopting a healthy lifestyle can help you recover faster from inflammation, as a healthy lifestyle supports the natural healing process from many angles –
Deep Sleep
Sleep is the most important pillar for your health, as during sleep your body is healing itself and getting ready for the next day. When your sleep is top-notch, you think clearly, have energy for tasks, and look better.
Hormonal balance is maintained when you have a healthy sleep meaning you fall asleep with ease and wake up feeling fresh without having to wake up in the middle of the night.
Food (Nutrition)
Food is fuel. If you consume good fuel, you will function better every day, whereas if you consume food that isn’t meant for you, take a guess… Processed food! This type of food has elements that harm your body, such as
- Foods containing trans fat – fast foods, processed foods
- Foods loaded with salts
- Refined Carbohydrates – Sugar, pastries, or white bread
Eating these kinds of foods sets you up for inflammation, and if you eat them almost regularly, you can develop other kinds of ailments as well.
Movement
You don’t need to become an athlete to get the benefits of exercise. A simple walk in the park, dancing with your loved ones, or just a short jog will also do the work. A sedentary lifestyle is one of the contributing factors for obesity and other modern ailments we see today.
Avoiding harmful substances and environments
Things like Alcohol, polluted areas, cigarettes, cigars, and repeated exposure to high radiation levels can also lead to inflammation. Avoid substances and environments that disrupt your body’s functions.
CBD addition
When you add CBD to your life, you get:
- Calm Mind
- Deeper and refreshed sleep
- Reduced inflammation and pain
- Homeostasis (Balance)
CBD can help you overcome inflammation and help you heal faster when you incorporate CBD alongside a healthy lifestyle.
Conclusion
Inflammation is not the enemy. However, chronic inflammation is harmful for your body, as it can lead to conditions such as diabetes, arthritis, cancer, etc. You don’t have to take synthetic medications to deal with chronic inflammation. Try CBD, a natural way to help you overcome chronic inflammation.
