Relapse is a common part of the recovery journey, but having the right tools can make all the difference. Whether you’re working through early sobriety or maintaining long-term recovery, practical resources can help you stay grounded, mindful, and prepared. I’ve gathered some of the best free relapse prevention tools to support your journey—worksheets, apps, and guides designed to help you recognize triggers, strengthen coping skills, and build a resilient mindset.
Several free worksheets for recovery planning.
(Updated recovery plan-2025)
This resource will ask your client to identify red flags warning them that they’re near relapse, people they can call during cravings, and things they can do to take their mind off using.
This free printable guide is an adaptation of Munn’s suggestions on how to work the Practical 12 Steps from his book, Staying Sober Without God. This workbook was created with the author’s permission in order to provide a format for working the Practical Steps and is meant to be used in conjunction with the book. The book can be purchased here: https://amzn.to/4dN3a4B
A free collection of nearly 50 worksheets on addiction and relapse prevention.
9-page PDF packet from Hazelden
Worksheets for relapse warning signs
Use this app to search for meetings by name or location and to read daily reflections.
Explore the SMART Recovery participant toolkit to find worksheets with handy guides on how to use them.
From Taking the Escalator
