I’m back—with a new show, a clearer mission, and practical tools for calmer thinking.
Over a decade ago I started the Anxiety Guru podcast as a regular guy trying to make sense of my own anxiety. Since then I became a licensed therapist, lived a lot of life (including a serious heart attack that changed my perspective), and realized I had more to share—better organized, more grounded, and wider than anxiety alone. The show won’t be a radical departure; the change reflects my growth, both as a therapist and as a person. Expect practical skills, grounded stories, and therapist-level insight in plain language. We’ll still tackle worry and panic, but we’ll also explore mood, resilience, and the habits that build a steadier life. If you’ve been here from the start, thank you; if you’re new, welcome—let’s do this together.
What’s new
- The Paul Dooley Podcast: weekly episodes on anxiety, overthinking, mood, and real-world coping—told by someone who’s been there and treats it every day.
- Broader focus, same dude: we’ll still talk worry and panic, but also depression, stress, and how to build a steadier mind in a noisy world.
- Structured support: I’ve distilled a clear method into two resources:
One quick tip from the episode
Your mind follows your body. When thoughts spiral, pair any thought work with body work: gentle movement, consistent sleep, simple breath sets, and daily micro-relaxation. It’s not magic—but it sets the conditions for a calmer mind.
Listen & subscribe
Search your favorite podcast app for “Paul Dooley” or head to pauldooley.me to subscribe. The Anxiety Guru archives stay put; all new episodes will publish on the new feed.
If you want more: grab the ebook, check out the course, and keep an eye out for a small, listener-only community space—because healing is easier together.
Thanks for being here. New chapter, same mission: less overthinking, more life.
Click here for link: https://oembed.libsyn.com/embed?item_id=37900165
