Green Beans and Mushrooms with Plum Sauce

Health Benefits of Mushrooms

Mushrooms are packed with powerful health benefits. They contain ergothioneine, an amino acid antioxidant that helps prevent cellular damage and may reduce cancer risk by up to 45% when eaten regularly—just two medium mushrooms (about 18 grams) a day. Mushrooms also help lower cholesterol, support brain and gut health, boost the immune system, and enhance savory flavor without extra sodium.

They’re also the only fruit or vegetable that can provide a good source of vitamin D. Varieties like white button, cremini, and portobello are the most beneficial. For an extra boost, slice and expose them to sunlight for at least 15 minutes before cooking to “soak in” the recommended daily amount.

While this green beans and mushrooms with plum sauce recipe has an Asian-inspired flavor, the ingredients also fit beautifully into a Mediterranean diet. Ready in 15 minutes, it’s quick, making it easy to get more nutrients into your day.