Social anxiety isn’t just shyness; it’s self-doubt that turns everyday interactions difficult. For those who experience it, simple acts like making eye ...

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If you’re wondering how to stop being controlling, you’re not alone. Many people feel compelled to manage every detail of situations and other people’s ...

By Edith Johnston PhD LPC I have lots of ideas.  I am intelligent and inquisitive with lots of interests.  Yet, I am insecure and everything seems ...

I grew up with a solidly middle class upbringing. My parents owned our home, my dad worked full-time and my mom worked part-time. We were frugal, as ...

Up to 35% of the population experience a panic attack at some time in their lives.   That is a lot of people! ( photo from   calmsage.com re panic ...

Anxiety is something we all know about. It’s that feeling you get before a big presentation, your heart racing during a tough conversation, or that ...

Your browser does not support the audio element. Hi there. This is Abs, and I am going to sit with you for a bit while we get this anxiety under ...

Lexi’s son Hayes was diagnosed with type 1 diabetes four days before his second birthday. Within three weeks she had him wearing a Dexcom and an Omnipod ...

CBD or Cannabidiol is a type of cannabinoid, which is a compound that is tracked down in weed and its side-effects. CBD doesn’t ...