High functioning anxiety is not a diagnosis, but we recognise that people who function well often need help. They may ‘soldier on’ in spite of their ...

Anxiety and Epilepsy – Can CBD oil help? CBD Oil is the only compound that has been scientifically proven in clinical studies ...

Existence can be a bumpy road. Often it can feel like newly laid tarmac, while other times it can be a pot hole-filled country road. So, where does GPS ...

Death is a topic that most people tend to avoid. It is something that is uncomfortable, unpredictable, and tied to pain. However, pretending ...

I love watching murder-solving documentaries without having to pay full attention—a dirty little secret. These shows rarely ...

Growing a small business is exhilarating, but the reality of managing its finances can be exhausting. From juggling invoices and tracking expenses to facing ...

Perinatal anxiety is relatively common, affecting 15-20% of women during pregnancy and the postpartum period. Anxiety may reflect worries and fears about ...

Have you ever noticed how worries seem to grow louder as the years go by? Aging brings wisdom and experience, but it can also bring new fears ...

I’m back—with a new show, a clearer mission, and practical tools for calmer thinking. Over a decade ago I started the Anxiety Guru podcast as a ...

Your browser does not support the audio element. Hi there. This is Abs, and I am going to sit with you for a bit while we get this anxiety under ...