“Be kind, for everyone you meet is fighting a hard battle….”There’s so much to say about this photo of my friend Chase Jarvis interviewing me. ...

Anxiety and Epilepsy – Can CBD oil help? CBD Oil is the only compound that has been scientifically proven in clinical studies ...

I’m an experienced traveller, but I still get anxious before a big adventure. Here’s how I find my way through the pre-trip jitters by taking it one ...

Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. Anxiety is one of the most ...

  The Magic of Heat Therapy by the Ocean - There’s nothing quite like stepping into a sauna in ...

Have you ever noticed that you’re not quite yourself when you don’t get enough rest? If you’re like me, you are probably more easily irritated or even more ...

It’s Sunday evening, and instead of enjoying the last few hours of the weekend, you find yourself feeling anxious, restless or even a little bit ...

What is CBD Oil for Anxiety? CBD oil for anxiety has become a popular natural remedy, but what exactly is it? CBD, short for cannabidiol, is a ...

A federal district court judge has ruled the City of Chicago violated the Americans with Disabilities Act (ADA) and the Illinois Human Rights ...

Pump Your Spine: Today, I’m excited to share a simple yet effective technique that I’ve been using with patients for several decades. This technique is ...