Key Takeaways Depression becomes a safety concern when hopelessness deepens and the internal question shifts from getting through today to whether to ...

A natural sleep aid device is changing the way people deal with restless nights and constant mental noise. I remember a time when falling ...

It’s undeniable that we live in a time of better health for many people on planet Earth. Overall bodies like the World Health Organization, are ...

Men (and some women) joke all the time about women “going crazy” pre-menstrually or at other times when our hormones are fluctuating, and while I don’t ...

Maybe you've noticed that your stomach acts up when you're stressed, or that digestive symptoms feel harder to manage when your mood is low. It's easy to ...

For some reason, every year when I turn the clock back, it signals the start of seasonal depression. I’m more aware of it now and have learned to get ...

A new study published in the Journal of Nature Health looked at whether mental health hospitalizations were associated with sustained extreme heat in ...

A gym in Silver Lake can feel intimidating at first, especially if you’ve never stepped into a structured fitness space before. I remember ...

At Sanctuary, we deeply value lived experience stories. We are grateful to Karl Persson for sharing his reflections on walking through the Lenten ...

New research suggests that certain traditional expectations around masculinity, particularly emotional suppression and extreme self-reliance, may be linked ...