Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack. ...

A recent study found that over 40 million adults grapple with some form of anxiety or worry. Chances are, this includes you or someone you ...

Spontaneous Cumbustion Alien Abduction The Bermuda Triangle The Earth’s Axis Suddenly Changing The Earth’s Poles Suddenly Flipping ...

By Edith Johnston PhD LPC I have lots of ideas.  I am intelligent and inquisitive with lots of interests.  Yet, I am insecure and everything seems ...

We are currently in the middle of one of my least-favorite times of the year – winter. Don’t get me wrong, there are plenty of aspects of the ...

Although the researchers did not find statistically significant differences in risk between men and women, they observed that women showed slightly stronger ...

I remember the first time those words came out. I was on my knees in prayer and was bouncing between feeling a burning fury and knowing that ...

They told me to keep quiet, to keep the peace, to make him comfortable. So the trauma danced around in my head, migrating into my chest and hardening my ...

Anxiety is something we all know about. It’s that feeling you get before a big presentation, your heart racing during a tough conversation, or that ...

Some Insight:  Bipolar disorder is a confusing condition, especially for someone viewing it from the outside. And let’s be honest- it’s usually confusing ...

The UK’s Mental Health Awareness Week runs from 12 -18 May this year, and it’s a time for reflection, understanding, and open conversations. This ...

Jasmine borderline personality disorder, fitness, mental health, personality disorder, runner, runnning, schizoaffective, ...