Have you ever felt anger rise up out of nowhere, even over small things? As we age, life brings wisdom and stress-aches, losses, and changes that test ...

The recent events around the globe have thrown us into an unprecedented state of uncertainty.  It seems that no one can plan anything because we ...

Dr. Joe Dispenza ...

Meditation is the routine interaction of calming your brain and diverting your musings. The uniquity of inner reflection expands as more individuals ...

Since my first meditation retreat in early 2021, I have been to multiple monasteries/meditation centers to practice silent meditation retreats and I ...

As an animal communicator, one of the common questions I hear from my clients is – “What can I do to make my pet happy?” What we often learn is our ...

Image source: freepik   Meditation can be harder than it looks. Many people find it tough to sit still or to keep their thoughts steady. Physical ...

This ebook, An Alexander Technique Approach to Meditation (Sitting or Meditating), is published in a PDF format. It is very detailed and practical. It ...

“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes several times a week, eats five or more servings ...

I think about death a lot. It all started for me when I was about ten years old. I was sitting on the bottom of the stairs in my house and it hit me like ...