After my uncle passed away in 2014, my family called upon an intuitive medium to connect us to him.  All of the non-believers in the family shifted in an ...

“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes several times a week, eats five or more servings ...

I think about death a lot. It all started for me when I was about ten years old. I was sitting on the bottom of the stairs in my house and it hit me like ...

Thanksgiving Meditation Gratitude for Kids and TeensComing up this month is Thanksgiving Day in the USA (and as many of our trained meditation teachers are ...

I have no idea whether Jesse Newton was into meditation or living mindfully prior to “the incident”, but if he wasn’t, he probably wishes he was.  You may ...

The network that delivers blood to every corner of the body, blood vessels act as the highway of the cardiovascular system, making vascular ...

The deeper I get into mindbody science, the more I am blown away by what it has to teach me. In this newsletter I’ll dig into an approach to meditation I ...

This ebook, An Alexander Technique Approach to Meditation (Sitting or Meditating), is published in a PDF format. It is very detailed and practical. It ...

(3 minutes reading time) A few months ago, a group of raptors or scavengers were wheeling high above the backyards in my neighbourhood. They stayed ...

If you follow @wellnesswithinfv on Instagram, you know that I post a regular “Tip Tuesday” feature. These tips touch on ways to improve your mental ...