In 2009, I was teaching Taijiquan in Frankfurt, and I made a CD for my students. I recorded myself saying the form moves out loud, the same way I ...

Meditation is the routine interaction of calming your brain and diverting your musings. The uniquity of inner reflection expands as more individuals ...

For most of my life, closing my eyes during prayer or meditation meant exactly what I expected it to mean: darkness. Sometimes my thoughts wandered. ...

STARTING MARCH 26TH with Dr. Mao Shing Ni and Olivia Rosewood. Registration is now open for the Level 1 Group Meditation Experience, Certification & ...

Since my first meditation retreat in early 2021, I have been to multiple monasteries/meditation centers to practice silent meditation retreats and I ...

After my uncle passed away in 2014, my family called upon an intuitive medium to connect us to him.  All of the non-believers in the family shifted in an ...

“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes several times a week, eats five or more servings ...

I think about death a lot. It all started for me when I was about ten years old. I was sitting on the bottom of the stairs in my house and it hit me like ...

Thanksgiving Meditation Gratitude for Kids and TeensComing up this month is Thanksgiving Day in the USA (and as many of our trained meditation teachers are ...

I have no idea whether Jesse Newton was into meditation or living mindfully prior to “the incident”, but if he wasn’t, he probably wishes he was.  You may ...