This ebook, An Alexander Technique Approach to Meditation (Sitting or Meditating), is published in a PDF format. It is very detailed and practical. It ...

Recently a client asked me to introduce him to meditation. After I explained the basic ins-and-outs of it, he asked, “So it provides relief? That’s why ...

Until last month, I’ve been wearing eyeglasses since I was 7 years old. I liked them at first because they made me look like Brainy Smurf, who was ...

Imagine you’re at a beach on a beautiful summer’s day, and you become aware of a child moping and whining, complete with the familiar ear-piercing ...

Have you ever wanted to learn more about the relationship between meditation, technology, and leadership? This week I’m excited to share an interview ...

Have you ever craved a quiet place where the world feels a little softer where your mind stops racing, your shoulders relax, and peace gently takes your ...

Sandra Bershad, MA is an Intuitive Mentor, Psychic Channel and Transformational Guide for Conscious Visionaries, Leaders, and Highly Sensitive Empaths. ...

Root Chakra Hacks: Finding Grounding and Stability – Reiki Rays ...

  In meditation we sit and let life unfold from moment to moment without any interaction. This can be considered not having a problem with anything, or ...

As a practice, meditation can open up a whole realm of possibility. We derive many different benefits from cultivating greater mindfulness in our daily ...