Scrolling through an online feed, I came across this inspirational quote, “Be kind to others, even when others can’t be kind to you.” It was complete ...

  When we meditate it is good to remain as still as we possibly can and here’s why. Our physical stillness in meditation is a metaphor for not moving ...

Meditation is a desirable habit to cultivate. There are hundreds of scientific benefits associated with regular meditation, and it is a key life habit ...

Do you know how I know meditation is working in my life? For starters, I don’t shame myself or beat myself up about something I’ve done, or failed to ...

The profound opportunity that meditation gives you is the chance to completely free you from any adherence you have to your current interpretive ...

OM091 – Cultivating Compassion & Confidence through Meditation with Mark ZelinskyMorgan Dixshare When I first heard that ...

“Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero The power of gratitude is no secret. When ...

We all experience stress, but how we respond to it can make a profound difference in our health, mood, energy, and even how we age. At ...

It is becoming more widely known that a meditation practice can be helpful in curbing anxiety. Anxiety generally comes in two forms – a fear-based ...

OM093 – A Brief Meditation On The Life-Changing Power of GratitudeMorgan Dixshare In ordinary life, we hardly realize that we ...