Written by Stephanie Vanderbeck Back when I owned a pilates studio, it didn’t even cross my mind that I could hire a Pilates instructor ...

Pilates has taken the world by storm, and for good reason. The major benefits of Pilates come from mindful movement combined with targeted, ...

Summer is here!! ☀️ This season looks different to everyone; travel plans are kicking off, kids are home from school, or you’re just finally ...

Guest Blog Post written by Galina Geissendoerfer My name is Galina Geissendoerfer, professional instructor of the Pilates Method for about 20 ...

Looking for classical Pilates exercises order, sequences and springs? You’re in the right place! Here you’ll find classical Pilates exercise lists for ...

One of the first questions we get from Pilatesology members who are new to the method or coming back after some time away is what Pilates equipment ...

Need an energy boost? Rather than reaching for an extra cup of coffee, we recommend grabbing your mat and getting moving! We’ve put together 5 of ...

How often have you heard these phrases? :“No pain, no gain”“The more sweat, the better the workout”“Don’t stop when it hurts, stop when you’re ...

In today’s world of texting and laptops, it’s no wonder so many people have pain in their hands and wrists. Pilates to the rescue! Here are efficient ...

So you’ve fallen in love with Pilates but aren’t sure how often you should be doing it to feel results. Sound familiar? I get asked this question ...