Pilates is one of the most popular forms of exercise that’s been around for decades. It’s a low-impact workout that focuses on developing strength, ...
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So you’ve heard all about it and you’re wondering ‘What is Pilates’? We’re here to give you a brief rundown of one of the best exercises you can do ...
Are you struggling to maintain your balance during your daily activities? Do you feel unsteady when walking or standing for long periods of time? If ...
Whether you run, surf, roller skate, lift weights, or just love playing pickleball, Pilates is one of the best exercises for cross-training to ...
Did you know a strong pelvic floor is essential to healthy digestion, sexual health, bowel movement, and so much more? Yet, it’s one of the most ...
My philosophy is… ‘Pilates Will Change Your Life if You Let It’ In today’s Pilatesology Member Spotlight, learn how Pilates has changed ...
Ready to tune into your body while getting a great workout in? We’ve got the series for you! Join Carrie Russo in her latest 6-class ...
Do you have difficulty straightening your legs in Pilates? Whether it’s seated in exercises like Saw or Spine Stretch Forward, or with your legs in ...
Ready to feel strong & empowered ALL summer long? 🌴☀️ Our STRONG FOR SUMMER curated collection of 30 minute mat workouts will make it super ...
Do you ever feel your hips clicking or popping during Pilates exercises? This is super common and most of the time, perfectly normal! If you’re not ...
