How often have you heard these phrases? :“No pain, no gain”“The more sweat, the better the workout”“Don’t stop when it hurts, stop when you’re ...

In today’s world of texting and laptops, it’s no wonder so many people have pain in their hands and wrists. Pilates to the rescue! Here are efficient ...

So you’ve fallen in love with Pilates but aren’t sure how often you should be doing it to feel results. Sound familiar? I get asked this question ...

Have you been working out at the Beginner level in Pilates and feel ready to level up your practice? We’re here to help you achieve your goals and ...

As a Pilates teacher, you’ve likely encountered clients who are preparing for or recovering from a hip replacement. This surgery can be a transformative ...

Guest Blog Post From Subkit Interested in starting your own entrepreneurial journey in health and fitness but unsure what to expect? Then read up on ...

We love to hear about how Pilates helps our members reach their goals! Read on to find out how Kelly James created a goal on her 54th birthday to ...

“Above all, learn how to breathe correctly,” Joseph Pilates Learning how to breathe properly in Pilates is one of the most important aspects of ...

Have you ever seen a bendy Pilates practitioner perform a backbend and think to yourself, “Wow, I’ll never be able to do that…”? 🙋‍♀️ I have ...

We often hear members ask if Pilates is safe for Osteoporosis or Osteopenia (the precursor to Osteoporosis). Short answer: yes! If done properly, ...