Guest Blog Post From Subkit Interested in starting your own entrepreneurial journey in health and fitness but unsure what to expect? Then read up on ...

We love to hear about how Pilates helps our members reach their goals! Read on to find out how Kelly James created a goal on her 54th birthday to ...

“Above all, learn how to breathe correctly,” Joseph Pilates Learning how to breathe properly in Pilates is one of the most important aspects of ...

Have you ever seen a bendy Pilates practitioner perform a backbend and think to yourself, “Wow, I’ll never be able to do that…”? 🙋‍♀️ I have ...

We often hear members ask if Pilates is safe for Osteoporosis or Osteopenia (the precursor to Osteoporosis). Short answer: yes! If done properly, ...

In today’s Pilatesology Member Spotlight, we learn the miraculous benefits of a consistent Pilates practice from our member, Sandra Malkovsky. ...

Did you know having good posture does more than make you feel confident by standing taller? It also improves your overall health and wellbeing by ...

Spring is here!! 🌸 What better way to welcome the new season than with a fresh start for your body and mind? Pilates is a great way to do just ...

Pilates is one of the most popular forms of exercise that’s been around for decades. It’s a low-impact workout that focuses on developing strength, ...

So you’ve heard all about it and you’re wondering ‘What is Pilates’? We’re here to give you a brief rundown of one of the best exercises you can do ...