In meditation we sit and let life unfold from moment to moment without any interaction. This can be considered not having a problem with anything, or ...

As a practice, meditation can open up a whole realm of possibility. We derive many different benefits from cultivating greater mindfulness in our daily ...

OM081: Julie Hunt Chopra Global Certified Meditation and Perfect Health InstructorMorgan Dixshare Bio Julie is a Chopra Global ...

I run a meditation group at my office twice a week. Not too long ago, someone lamented after a session, “I couldn’t relax, I kept hearing the ticking ...

This ebook, An Alexander Technique Approach to Meditation (Sitting or Meditating), is published in a PDF format. It is very detailed and practical. It ...

It was a stressful Tuesday afternoon when I finally realized something had to change. The chaos of work, nonstop notifications, and the endless ...

OM082: Former Navy Seal Errol Doebler on Wim Hof MeditationMorgan Dixshare BIO Errol Doebler is the founder of Leader 193. He ...

OM083: Exploring the Intersection of Art and Meditation with Tola OguntoyinboMorgan Dixshare I recently had the privilege of ...

May marks the start of National Meditation Month 2018. Every day I hear someone say, “I should meditate.” Usually followed by a but (insert your but ...

https://www.youtube.com/watch?v=LLfVv3LQuuQ You’ve just opened your eyes, it’s dark outside, and the world is quiet. You check the time, and it’s ...